Dangers of Erythritol

Sugar is the most common element used to sweeten drinks and foods. Sugar can be easily purchased in supermarkets and is widely use. May it be for a simple morning coffee or complicated products such as cakes and pastries, sugar is one of the most important household condiments. Whether you are a sweet tooth or not, people will agree that sugar is definitely not just pleasing to taste but can also bring out delightful emotions. The bittersweet reality however will bring us to the health issues regarding the use of sugar. Too much sweets is not healthy especially for people who suffers diabetes or those who have insulin resistance. Despite health concerns, the crave for sweets is hard to resist. It is in the context of finding an alternative to ordinary sugar which can bring out the sweet flavor of foods that erythritol became popular as a sugar substitute especially for diabetics.

What is Erythritol?
Erythritol is a type of sugar alcohol. It came from glucose after fermenting it. It is just as sweet as the table sugar and can sometimes be substituted for it. It acts pretty much like sugar but it contains fewer calories compared to it. It is naturally occurs in fruits and is easier absorbed by the body. The use of erythritol is approved by the government because it does not pose any dangers when ingested. Dangers of erythritol only surfaces if the consumption is not right.

Where do we get erythritol?
Erythritol can be found in sugar free products like gums and foods that claim to have low calories. Erythritol might also be present in diet and diabetic foods. In buying food products it is important to check the label first. Knowing what is inside the food can help not only in losing weight but in staying healthy as well.

What does Erythritol do to the Body?
Sugar can cause tooth decay, but erythritol cannot be metabolize by the bacteria in the mouth. Furthermore some studies have shown that erythritol has some properties that starve bacteria that thrive in the mouth. Compared to other sugar alcohols erythritol does not cause laxative effects to the body. It is easily absorbed before it even reached the large intestine. Other sugar alcohols can cause gastric distress if it stays too long in the gastric tract. Erythritol consumption can do no harm in the body but if taken in large amounts it states a different story than this.

Dangers of Erythritol:
Erythritol like any other products poses some health risks when consumed improperly and in large amounts. Consuming large quantities of erythritol can cause gastric upset. Since erythritol is easily absorbed by the body taking in large amounts of it can cause a delay in absorption. This is because consuming it in high doses can pass the rate of absorption causing a laxative effect in the intestines. Diarrhea can occur in cases like this. Stomach pain and irritation are common complaints associated with too much erythritol intake.

Bloating and gas formation can also occur in excessive ingestion of erythritol. Stomach bacteria do not ingest erythritol because it is easily absorbed by the body. If the consumption is too high and the body stores too much erythritol in the intestine this gives the intestinal flora time to absorb erythritol causing gas formation and a feeling of bloatedness.
Individuals suffering from gastrointestinal problems like gastritis and ulcers should avoid erythritol as much as possible. Erythritol can cause adverse reactions to the intestines and worsen the condition of the patient.

Individuals suffering from gastrointestinal problems like gastritis and ulcers should avoid erythritol as much as possible. Erythritol can cause adverse reactions to the intestines and worsen the condition of the patient.

Erythritol is developed for certain reasons and not for general use. It is mostly suggested for diabetic patients. Diabetics are advised to take erythritol instead of sugar because it contains less calories and does not cause insulin levels to sky rocket. Consuming erythritol is healthY considering the benefits it gives especially for diabetics. But with abuse and misuse comes consequences. Knowing the right use of erythritol can prevent some problems encountered from the use of this product.